-
Animal Planet’s Puppy Bowl X will air this Sunday right before that big football game everyone’s been talking about. Live video by Anima...
-
http://news.cnet.com/ Trust us: If hoverboards were as real as this one from a mysterious company called HUVr, the world really would be ...
-
Facebook Blocking Friend Requests, Developing Even more Confidentiality and Networking Headaches! What It Looks Like On completing the “Add ... -
Oscar-winning actor Philip Seymour Hoffman "was found dead in his bathroom of an apparent drug overdose" in his New York City hom...
-
NHL Commissioner Gary Bettman said the "fundamental framework" of the contract was indeed agreed upon following a 16-hour negotiat... -
In the computer security context, a hacker is someone who seeks and exploits weaknesses in a computer or computer network. Hackers may be mo...
-
1 from ten children in European countries are conceived on a IKEA pickup bed. Antarctica is by far the only continent without reptilian or ... -
Kindle-Fire-HD $99 Kindle Fire seven? tablet is actually manufacturing, and also are going to be transportation the year. At a price that lo...
-
Follow @trickileaks Traveling can feel tense. If or when you are anything like me, an individual usually end up dashing thru the airport, f...
Saturday, December 8, 2012
5 Tips to Increase Brain Power
1. Solve Puzzles, Play Games
Playing a game of Sudoku or attempting to solve a difficult crossword sets your brain cells in action. Doctors often advise people who report focus problems to play a video game for few minutes everyday to boost brain’s ability to focus on one thing at a time.2. Consume Almonds and Other Brain Food
Some food items help in improving brain power. Almonds does it, I know. Many other do as well. Research and find them out. Then? Eat them, obviously.
3. Meditate
Meditation is easier said than done. But if you could include it in your daily routine and practice it diligently, it would go a long way in giving you a better memory and – overall – a better brain.
4. Imagine…
…positive situations and outcomes. That’s what Napolean Hill said in Think and Grow Rich isn’t it. Imagining good things and filling your brain with positive thoughts has to have a good effect on the brain itself.
5. Follow a Sleep and Wake up Routine
One day you are night owl and other day, you wake up at 5. This randomness of your sleep pattern is neither good for your body nor for your brain. Sleep sound, wake up fresh and try to stick to a routine (at least on weekdays ).
What else do you recommend to boost brain power?
to confirm you are a HUMAN not ROBOT please login